VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...

I’m comfortable in saying that most gym-goers fall into one of three categories. The largest by far is people who simply don’t care what anyone else is doing. If you see them looking your way, it’s ...

Hyman filmed the brief, one-sided shouting match with the unidentified gymgoer, who was dressed in all black and accessorized ...

Rachel Millner, a Bucks County psychologist and advocate for fat liberation, has launched a campaign to become Peloton’s ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

Since his 2011 injury, Lawrence native Jerod Nieder reviews stadium accessibility, partnered with Roll Mobility nationwide, ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...