Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a ...

If you’re using an Apple Watch, Fitbit, or Wear OS, here’s how to track a workout using a fitness tracker When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Ready to leave your current gym in the dust or start your fitness journey? Use this guide to help set your priorities straight, so you can try to find the right gym for you. Share on Pinterest Getty ...

Achieving your goals isn’t always easy, but there are powerful strategies that can improve your chances of success. One important strategy is to use your strengths to achieve your fitness goals. When ...

Trainers and wearable devotees share how to use a fitness tracker to meet your health and fitness goals—no matter what they are. A new Gallup poll reveals that one in five Americans currently use a ...

With iOS 16, everyone with an iPhone can now track workouts in the Apple Fitness+ app. Here's how to get started with tracking your activity. Prior to iOS 16, the only way to "Close Your Rings" was to ...

My typical bedtime routine used to go something like this: change into my pajamas, brush my teeth, perform my skin care regimen…and then frantically dash around the house until I closed all the rings ...