Bodyweight training means you don't need expensive equipment to improve your health. Whether it's squats in the park, ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for households seeking durable solutions for exercise routines carried out in domestic ...

Here are 10 ways businesses can take action to reduce employee sick days. Encourage habitual healthy eating to benefit your ...

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.