Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Towels, of course, are another option, and almost everyone riding indoors will use one, as you can place these over the bars ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Since her 2021 diabetes diagnosis, Stephanie Guignard, a nurse practitioner, has made it her mission to educate people on how ...

Cricket, badminton, pickleball, football and more are regularly played on these turfs, and people across age groups love the ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells ...