"When dozens of people are working out together in a confined studio, the air can quickly become congested," Richardson says.

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

Every gym has that person, and you know what I’m talking about if you’ve ever been to a gym: the one who refuses to share ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

The gym at Driffield Leisure Centre will close for five days as part of a £220,000 improvement project, the council has confirmed. New gym equipment will be installed at the centre on Bridlington Road ...

Australian parents look for gymnastic equipment that gives children the stability they deserve. The first question asked in a ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...