The Z press is the underrated shoulder and core move you’re probably not doing (but should be)

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

4 Bodyweight Moves That Build Strength Faster Than Gym Workouts After 60

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

This Full-Body Workout Uses the Latest Muscle Science for Max Efficiency – We Put It to the Test

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...
CNET

8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Poker legend Michael Mizrachi takes on slots queen Stephanie Hall in a high-stakes crossover clash

Atlantis Paradise Island hosted the World Tournament of Slots, where poker’s biggest name and the reigning slots queen went ...
The Paris Review

My Truck Desk

Bud Smith is the author of the novel Teenager and the story collection Double Bird, among other books. Mighty, a novel, is ...

This L.A. gym claims it's for people over 40. Here's what my 83-year-old mom thought of it

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes at the Gym After 50

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

I tried the 30-10-30 technique – and it might be my new favourite way to lift weights

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

As Israel Bombed Gaza, Amazon Did Business With Its Bomb-Makers

The Intercept has learned that Amazon sold cloud services to Israeli weapons firms at the height of Israel’s bombardment of ...

Forget hours in the gym – here’s why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...