Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Discover the serenity and durability of Lotus Mindset yoga mats in our latest video. Designed for both beginners and seasoned ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits.

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

Use a lint-free microfiber cloth to wipe away the soil. Dip the cloth into the cleaning solution and wring until it is not ...

Maryland-based studio owners, Dana A. Smith and Kendra Blackett-Dibinga, are striving to make yoga more inclusive with their studios, creating spaces where people of all backgrounds can feel welcome ...

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge. Varicose veins can be painful, with aching, pain, heaviness and ...

Red-light therapy products have become available to the student-athletes in the Payne Whitney Gymnasium training room, as ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...