This belly breathing technique can lower blood pressure and promote calm, according to Mayo Clinic

Learn about the simple breathing method, backed by Mayo Clinic, that can calm your mind and help regulate your blood pressure ...
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A diaphragm is a reusable, non-hormonal birth control option — here's how it works

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How to practice diaphragmatic breathing to reduce stress and improve sleep

Diaphragmatic breathing is a technique designed to make full use of your lungs, which can ease stress, improve sleep, and lower heart rate.