Wheel Type: Air-filled, or pneumatic, tires are ideal for serious runners tackling varied terrain, offering superior shock ...

Swollen ankles post-exercise can happen due to a variety of reasons, including temporary inflammation, hormones, injuries, ...

“An active warm-up initially includes 5-10 minutes of cardiorespiratory activity, followed by active stretching and drills ...

When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

Walking elevates your health and quality of life — in an era of wellness-conscious individuals, everyone is aware of this ...

Logan Keaney plays quarterback, safety and kicker for Medway. He almost never leaves the field, just the way he wants it.

“Engaging in play is one of the clearest signs your dog is happy,” Dr. Cahn raves. “You may notice a play bow, bringing you a toy, full-body wiggles or the zoomies to indicate your dog is in a playful ...

Roath Park is one of my favourite places in Cardiff. No matter the time of day, there is always something going on. By day, the park is lively with walkers, families, and dog walkers, but as dusk ...

You hit your step goal and close your rings, yet something simple could shift your results from fine to impressive. A leading ...

If sunset on the desert, bonfire under starry skies is your way of unwinding this winter, here's how you can plan a camping ...

Jennifer Aniston's boyfriend Jim Curtis shared his thoughts on finding love at any age. As the wellness coach wrote, "Go out, open yourself to love and smile." ...