Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Think you’ve got what it takes to outdo me? Take on this ultimate pull-up challenge and see if you can beat my score. Let’s ...

They said it couldn’t be done in 30 days… so I tried anyway. Watch my full journey from beginner to one-arm pull-up success.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

There are a range of factors driving down the price of gold, and a few different ways investors should react right now.

Wisconsin will probably have to keep Oregon under 21 points for a chance, but turnovers and stops in critical situations ...

Vanderbilt earned its highest AP Top 25 ranking in 88 years, while LSU dropped out of the poll following its third loss in ...

But after Gaines made a social media post bringing attention to the softball issue in Minnesota on June 6, Biles infamously ...

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

In a selfless act of public service, Nick is here to provide you with a ranking of Halloween candy that is bespoke and of the ...