When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

To combat breast cancer risks, nutritionist Suman Agarwal highlights 5 lifestyle changes, including avoiding sugary foods and managing stress.

Voices rang out calling commands as Soldiers from the Headquarters and Headquarters Company, 1st Battalion, 16th ...

Ganesha’s Daily Numerology for 3rd Nov 2025 reveals mixed financial outcomes. Some may profit, others must plan wisely. Stay ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

A flotilla of uncrewed "wolf pack" drone boats has successfully been used to escort warships in a Royal Navy and Army trial.

As demonstrations outside an immigration enforcement facility near Chicago have ramped up, so has the number of protesters being led away in restraints. Here are the stories of three of them.

This week's health horoscope emphasizes balancing physical activity with emotional well-being across all zodiac signs.

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into ...