A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...