Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

Insanity: doing the same thing over and over again and expecting a different result. That perfectly describes the New York ...

"The U.S. is a country many Europeans look at through a critical lens — 'a place to visit, but not to live,' as my German ...

Cherokee’s location in the heart of the Smokies makes it an ideal base camp for a weekend adventure that extends beyond the theme park. The Great Smoky Mountains National Park sits right there, ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Susan Powter once urged fitness fans to “Stop the Insanity,” but a string of bad business deals and lawsuits forced her to ...

Fitness instructor Susan Powter rose to fame in the early '90s with her "Stop the Insanity!" infomercials and books ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Susan Powter's finances are explored as the '90s icon discusses poverty, management and working as an Uber Eats driver ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

“Life-sized painted bust of the queen, 47 cm high. With the flat-cut blue wig, which also has a ribbon wrapped around it ...