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Unlock Flexibility with This Powerful Yoga Hip & Hamstring Stretch- Super Soldier Pose

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Over 60? I’m a personal trainer, and these 3 floor exercises will strengthen your core

Anti-rotational exercises train your body to withstand rotation, keeping you in control and stabilizing your body against ...

The Military’s Missile Defense System Cannot Be as Good as It Says

Kathryn Bigelow’s new movie, A House of Dynamite, is more accurate on this point than the Defense Department itself.

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

If You Can Master These 5 Simple Standing Moves After 60, Your Body Age Is Elite

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Oil edges down as OPEC output plans offset US-China trade optimism

Oil prices edged lower Tuesday as OPEC's plan to raise output offset optimism about a potential U.S.–China trade deal, while ...