Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

What makes these three movements special is that they test functional fitness rather than isolated strength. You might be ...

Ukrainian Armed Forces are on high alert as the Russian Federation deploys Oreshnik missiles to Belarus, increasing Russia's ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

China is one of several countries (including India and Pakistan) that mix nuclear and conventional capabilities on MRBMs and ...

North Korean leader Kim Jong Un and U.S. President Donald Trump shake hands across the line that divides the two Koreas ...

In a move that has shocked global observers and reignited Cold War-era anxieties, US President Donald Trump has reiterated ...

The VIVA Foundation, a not-for-profit organization dedicated to advancing the field of vascular medicine and intervention ...

In a conversation with Firstpost’s , Melissa Parke, the executive director of the International Campaign to Abolish Nuclear ...