In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...

This piece explores a simple yet powerful drawing exercise that is often overlooked but has the potential to transform ...

Looking to transform your relationship with exercise? Consider tuning in to the needs of your body with intuitive movement. Azul Corajoria asks me this question every time I sign on for our weekly ...