Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

Energy drinks may promise focus and energy, but experts warn they strain your heart, disrupt sleep, and deplete key minerals.

Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

Don't know what a comfort layer is in a mattress? Our expert guide explains it all, including how to pick a bed with the ...

Nutrient deficiencies often show up as subtle symptoms like persistent hunger and tiredness. Dr Sethi highlights the early symptoms of 5 such nutrient gaps.

Moderate to severe obstructive sleep apnea (OSA) independently correlated with development of cerebral microbleeds seen on ...

I took a bike ride through the vineyards on an e-bike, and our guide wove in snippets of local history as we pedalled: this ...

A new investigation from 'Consumer Reports' sheds light on the dangerous information online, just as rates of infant deaths are rising.

Just 2- to 3-minute “microbreaks” each hour can noticeably improve cognitive performance and concentration during long night ...

Stephany Daniel Have you ever heard someone say they woke up on the wrong side of the bed? Well, there’s actually some truth ...

The best overnight face masks are rich creams, balms, and gels that cocoon your skin, working while you sleep to hydrate, ...