A new scientific statement from the American Heart Association tackles the “modern epidemic” of circadian disruption and its ...

Sleep cycles alternate between NREM and REM phases, allowing physical restoration, memory consolidation, emotional regulation ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Energy drinks may promise focus and energy, but experts warn they strain your heart, disrupt sleep, and deplete key minerals.

Specialists say certain lifestyle habits may reduce the likelihood of developing Parkinson’s disease — including staying ...

After devising a method that ensured her pet slept from 8pm to 8am aged just four-months old, a puppy owner has advised how ...

Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

A growing number of couples are choosing to sleep in separate bedrooms to prioritize sleep. The trend known as "sleep divorce ...

Daylight Saving Time ends, setting clocks back one hour for extra sleep and causing earlier sunsets in the United States, ...

Wrexham striker Kieffer Moore has put his goalscoring form down to getting enough sleep despite having a one-year-old in the house.

The doctor has given some much-needed advice, with a viewer writing in to say that she cannot sleep and is struggling ...