A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

A review of over 200 studies has found that walking, cycling or swimming is the best medicine for osteoarthritic knees.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Researchers investigated whether foot positioning could help reduce the pain of wear-and-tear knee arthritis, with ...

Think rest heals joint pain? Think again. Learn how controlled movement and strength training can protect and restore your joints.

This article was reviewed by Felix Gussone, MD. Low Testosterone and Joint Pain: What’s the Connection? Your knees, ankles, ...

It’s among the most common ailments people have as they age, but medical researchers have long struggled with how to help — other than surgery. The problem? Osteoarthritis in the knee, the No. 1 ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

A recent review published in Pediatric Physical Therapy has highlighted deficiencies in the scientific support and ...