Read ahead to know when and how to climb stairs safely after knee replacement surgery The expert wants you to know something ...

ANSWER: A bunion is an acquired malformation of the large toe at the metatarsophalyngeal joint, so the joint sticks out ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Sophie Cunningham, who spent the 2025 season with the Indiana Fever, had it rough in rehab for her season-ending torn MCL injury.

Children who fail to master basic physical skills such as running and jumping at an early age face a significantly higher ...

In August earlier this year, Sophie Cunningham had to exit the 2025 WNBA season with an MCL injury. Two months later, the Indiana Fever star is struggling in her rehab, and she shared her struggles ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Dear Dr. Roach: I am a healthy 69-year-old female. I walk every day and belong to an exercise group that I attend twice a ...

The Sixers on Thursday announced that they’ve exercised Jared McCain’s third-year team option for the 2026-27 season.