For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Dawgie Paddles grew out of a collaboration between Jaden Reis, a junior majoring in computational linguistics, student leaders in the Black community, Lue, and members of Sigma Gamma Rho Sorority, Inc ...

“Mummy, you know it would be nice if you also learned how to swim.”That was the statement that transformed Marilyn Wanza from a 40-year-old who couldn’t float in a pool to a master of all swimming ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Originally premiering with Adult Swim as part of the SMALLS program, Haha, You Clowns is now ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

There’s no better feeling than whizzing around the ice in the build up to Christmas - and nothing more humbling than taking a ...

The Moy Singers travelled to Dublin recently as guests of Minister Dara Calleary. They were treated to a special lunch ...