Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Trump’s push to rewrite the ...

The YMCA of Southwest Florida thoroughly believes in its slogan, “We’re more than a gym.” At the Lakewood Ranch YMCA, members ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Visitors can swim only in the designated area, while a lifeguard is on duty, and adults must supervise children under 13 ...

There are some life skills that no one really teaches you, yet somehow you're expected to just know by the time you're an ...

Every time I’ve thought of writing this, my list of reasons why I’m voting against a $24.8 million white elephant swimming ...

Kim and Stew Leonard Jr. will open their second Stewie the Duck Swim School adjacent to a Stew Leonard’s store in North ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Siroky won the 100 breaststroke in a 57.78, just half a second off her lifetime best and was SwimSwam's pre-season favorite.

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Just because you have a baby doesn’t mean you need to put your vacation schedule on hold. Vacationing with an infant is a chance to make family memories while getting your child acquainted with ...