Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

While you may have heard the term chi (or qi) from Traditional Chinese Medicine, that’s not where this swing comes from, says R. Alexandra Duma, DC, DACBSP, a sports chiropractor at FICS, a fitness ...

Make the most out of your sedentary moments with the LegXercise Pro Motorized Leg Movement Machine. Whether you're at your desk or lounging in front of the TV, this innovative device allows you to ...

If you've been sitting a lot lately, you need these leg exercises for circulation. These are the best to do on the daily, according to a trainer. Extended periods of sitting slows circulation in your ...

Wearable robots that assist leg movements could transform the lives of people with reduced mobility — but only if the devices can adapt in real time to support a vast range of human activities.

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

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