One year after the international Cybathlon 2024 competition, an Italian team has published a focus article in Science ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Cold nights are back, energy budgets are tight, and small gadgets promise warmth without cranking up the thermostat at home.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...