Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

From a grueling leg day at the gym to hours spent sat in an office cubicle, our lower legs can easily sustain damage, leading to aches, pains and more serious issues. New on Kickstarter, Spryng aims ...

Every day, your heart pumps about 10 pints of blood 60,000 miles around your body through your circulatory system. That system is made up of blood vessels, the tubes that carry blood throughout your ...

There are ways to improve circulation in your legs, no matter what your level of activity — even if you’re lying in bed. We look at specific moves that are useful and include non-exercise tips to help ...

Besides clocking a few miles here and there on the treadmill, the gym may not be the first place that comes to mind when you think about reaching your PR. But it does, in fact, offer some unique ...

Lie down on a bench, to where your knees are just slightly off the edge. Squeeze a dumbbell between your feet. This is most ...

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...