If You Can Master These 4 Bodyweight Movements After 50, You’re Stronger Than Most

Build strength after 50 with pushups, squats, planks, and reverse lunges. Improve balance, control, and confidence at home.
AskMen on MSN

Best Tricep Workout Routines

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...
CNN

After testing ten models, this is the massage gun I reach for after every workout

Whether you’re dealing with stiff shoulders after a long day at your desk, sore legs from a weekend hike or lingering tightness after a tough workout, the best massage ... and the long thumb press ...
The Union Democrat

An LA gym claims it's for people over 40. Here's what my 83-year-old mom thought of it

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Mavs' Anthony Davis day-to-day, uncertain for Mexico City game

Anthony Davis' availability is uncertain for the Dallas Mavericks' game against the Detroit Pistons in Mexico City on ...