Early signs of dementia may not always manifest as memory loss but can appear as subtle changes in leg health and walking.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Your feet can reveal vital clues about your heart and overall health. Doctors warn that symptoms like swelling, coldness, or ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Viral social media trends promote 10-minute leg elevation for rest. With science backing its benefits for circulation and ...

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

Resistance and weight training can slow, stop and even reverse this process. These workouts not only build muscle but also ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Peripheral Artery Disease affects millions in the US. This condition can lead to serious complications. Regular exercise is a key preventive measure. Simple leg workouts like walking, stationary ...

Other studies show you don’t need to hit 10,000 to see improvements, either. Some research suggests that walking around 7,000 ...

The president’s swollen ankles were photographed as he sat down at a summit with leaders of Southeast Asian nations.

Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the ...