When I board P&O Cruises' ship Azura for an autumnal voyage around the Med, I am on a mission: 'Operation Get Fit And Lose ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...

The Foundation of Sustainable Weight Loss Your body needs fuel to function, and the quality of that fuel determines how ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

The golden years should be your strongest years. By embracing resistance training and intelligent nutrition, you are not just getting "ripped"; you are securing your ability to play with your ...

From a medical perspective, these are my tips to help keep your chin up when the clocks go back and the nights draw in ...

The Samsung Galaxy Watch 8 is one such model. When you first pick it up, it doesn’t scream “change,” but spend a few hours ...

After living in a convent for 12 years, Eleisha Maton began to feel 'restless' and 'stifled'. Then a chance encounter led her ...