1hon MSN
No need to hit the gym 6 days a week. Doctor-fitness expert suggests 3 simple steps to lose weight
Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...
The surgeons were very matter-of-fact when they came to Ellen Ogley’s before her hysterectomy operation. She’d expected some ...
Jesse had always been chubby growing up in his hometown of Santa Paula, California, just outside Los Angeles, where he was ...
A former NFL player, who was a two-time Super Bowl champion, has lost nearly 100 pounds in just nine months. Sebastian ...
Lose It! on MSN
A 2-Month Exercise Plan to Tone Your Belly, Legs, and Arms
Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...
A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...
A 51-year-old slimmer from Fife says she feels great on the inside and out after losing 8st to reach the semi-finals of a ...
An Oxfordshire man lost seven stone in six months and curbed his £360-a-month takeaway addiction with a simple daily task anybody can do.
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