The exercise paradox: why workouts aren’t great for weight loss but useful for maintaining a healthy body weight

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Weight loss guru answers your questions on fat jabs & fad diets – & why you’ve still got a belly despite going to gym

KEEN to lose weight but don’t know where to start, or ­struggling to find the motivation to diet? You’re not alone. Last week ...
CNET

You Can Lose Weight and Build Muscle With This One Zero-Cardio Workout

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.
Health on MSN

Should You Eat Before or After a Workout To Lose Weight?

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Weight loss alternatives: expert-approved ways to lose weight without injections

Accredited nutritionist Faye James and obesity expert Dr Angela Kwong detail how to shed the kilos without the use of GLP-1s.