These low-calorie soup recipes pack in nutrients and play with all sorts of fun flavors, proving that healthy doesn't have to ...

Our editors rounded up the best low-calorie recipes of 2025. These satisfying mains, veggie sides and sweet desserts are ...

A low-carb diet limits foods high in carbohydrates - such as bread, rice, potatoes, pasta, sweets, and sugary drinks - and ...

One of the best sources of vitamin C is bell peppers. They're also full of vitamin A, potassium, fiber, lutein and zeaxanthin ...

These low-calorie snack recipes, like easy dips, sweet cottage cheese bowls and savory toasts, are all high in protein to ...

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to revise nutritional guidelines.

The convergence of sugar reduction, clean label and functional nutrition trends is reshaping product innovation, with global ...

A new study reveals a simple change: switching from whole milk to skim milk could reduce the risk of death and heart disease.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

For decades, Americans have been advised that cutting fat was key for a heart-healthy diet, spurring an industry of low-fat ...

Some cheeses are healthier than others, and some are lower in calories and fat. Nutritional benefits, such as protein, vitamins, and mineral content, also vary between different cheeses. Cheese is a ...

Some artificial sweeteners disrupt the microbes in our gut—possibly in ways that increase the risk of weight gain, diabetes, and heart disease. Artificial sweeteners, which can be hundreds to ...