SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Think you’re fit? I took on the official US Navy SEAL fitness test, and it’s way tougher than it looks. From the swim to the ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

While many students on campus were celebrating Halloween, the Boston University swimming and diving teams were in the BU ...

Overview: Smart rings in 2025 combine health tracking, sleek design, and comfort for men seeking style with ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

A recent study has discovered just how damaging ultra-processed foods can be for the body - especially for the brain and gut ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Cyrus Broacha suggests that Indian men focus on strength training instead of cardio and watch their diet for better results – especially as they age.

Cyrus Broacha is not convinced about cardio for Indian men. He shared that it only makes one look uglier and skinnier.

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...