Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...
Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Explore the many (free) benefits of AARP® Staying Sharp® Help ...
Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.
Some of this weekend's options include Respectable Street anniversary block party, kayak cruise at Grassy Waters, Norton ...
That’s Shawnee, Oklahoma for you – a city where your dollar stretches further than a teenager’s excuse for missing curfew. Just 35 miles east of Oklahoma City sits this unassuming gem, where retirees ...
Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.
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