With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Start your day with this invigorating 10-minute morning yoga routine! This beginner-friendly practice focuses on full body ...

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.

The police are giving advice for kids on how to keep safe whilst trick-or-treating. Guidance says children should try to be ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Tracy Roth, who will soon be 62, is one of 50 people from around the world registered for the 2026 World Marathon Challenge, ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence, ...

Jennifer Aniston's boyfriend Jim Curtis shared his thoughts on finding love at any age. As the wellness coach wrote, "Go out, open yourself to love and smile." ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

November is off to a generous start, bringing seasonable temperatures in the 50s and comfortable conditions overall. Overnight, temperatures will dip into the 30s, making for a chilly start to Sunday, ...