Did you know that 70-80 percent of your immune cells are present in your gut? That itself underlines the importance of gut and liver health in our overall well-being. As digestive diseases rise across ...

This video features my relaxed morning routine from Summer 2015, highlighting how I typically started my day during the break. It’s a more casual and flexible routine compared to a school morning, ...

Amazon's founder, Jeff Bezos, starts his day with a deliberate 'no-phone rule,' prioritizing a slow-paced morning routine. Lauren Sánchez revealed that their mornings are focused on each other and ...

Breakfast is the most important meal of the day as what you do in the first few hours after waking up can set the tone for your digestion, energy levels, and even mood throughout the day. From what ...