It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...