Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most “If you can get off a chair ...

Personal trainer Jack Claxton has a mantra he repeats before every workout: “A long muscle is a strong muscle.” It’s a ...