The Surprising Power of a 10-Minute Walk

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...
IEEE

Discrete-Time Fixed-Step Sliding Mode Control Based Model-Free Adaptive Control

Abstract: This paper presents a novel discrete-time sliding mode control (DSMC) strategy integrated with model-free adaptive control (MFAC) to enhance tracking performance and robustness. Unlike ...
Fit&Well

This two-minute routine is a physical therapist’s secret for fixing the damage of sitting all day—and it instantly helped my stress

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...