Dr Amir Khan promises 'medically proven' activity forces you to fall asleep fast

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...

Fall asleep fast with simple method Dr Amir Khan recommends to his NHS patients

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid ...

Fall asleep in seconds with simple eye technique that 'really works'

If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one ...
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If You Usually Fall Asleep In Less Than 10 Minutes, Your Brain May Be Trying To Tell You Something Important

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

Simple eye technique that helps you fall asleep in seconds works 'every time'

Millions of people struggle to fall asleep, but one woman has shared a simple trick that should help you drift off quickly - ...

Can magnesium fix your sleep problems? A nutritionist reveals what it does to neurotransmitters in your body

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

Drift off to sleep in seconds with 1 eye technique that 'really works'

A woman has shared an easy trick to help you fall asleep in seconds, and it's particularly useful if you wake up in the ...

Dr Amir Khan shares 'useful' sleep technique that helps his NHS patients

Dr Amir Khan, an NHS GP and ITV's resident doctor, has shared a nighttime activity that is backed by science, which he says ...
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Doctor shares 'medically proven' activity that will make you fall asleep in minutes

Dr Amir Khan has shared a 'medically proven' hack that will help you fall asleep quickly if you're struggling - and it's something that people have been raving about ...

20 Terrifying Music Videos for Your Halloween From Lady Gaga, Taylor Swift, Michael Jackson, Ozzy Osbourne & Billie Eilish

Check out horrifying visuals from Sabrina Carpenter, NIN, Rihanna, Doja Cat, Tool and other artists who will haunt your All ...
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Doctor reveals 'medically proven' way to fall asleep fast that most people have never heard of

NHS GP and ITV's resident doctor Dr Amir Khan has shared a 'medically proven' bedtime technique that can help those who have ...

I’m a Mom and These are the Baby Products Your Newborn Needs

From diapers and baby bottles to a travel carrier and toys, this newborn essentials list will help you navigate your baby's ...