At 44 years old, Schultz enters his 11th year on the U.S. Paralympic snowboard team as a two-time Paralympian and three-time ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

Tasmania's Eddie Westburgh, 95, still begins his days at the gym, keeping up a routine that's made him a local legend and an ...

Thousands of vacant homes across Australia could be freed up with a straightforward change to tax reforms, according to a ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day ...

In the past few months, I outlined six initiative petitions that have been filed with the Nebraska Secretary of State’s Office and are currently in circulation for the 2026 General ...

I am a 68-year-old woman who is in relatively good health. My primary exercise is walking my dogs anywhere from 2-5 miles per ...

Really it is a question of doing the same things that you might do the rest of the year: exercise, sleep, eat healthily and try not to consume too much alcohol.” There isn’t really a lot you can do to ...