Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

"That first initial part of falling in love with someone is always so exciting. And she started showing emotions and caring ...

The final state gymnastics meet was held in Olathe Saturday after KSHSAA announced gymnastics would no longer be sanctioned after this season.

"That first initial part of falling in love with someone is always so exciting. And she started showing emotions and caring ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone ...

Michelle Keegan is on the road to hit big time as she 'plans to scoop the lead role' in her first ever Hollywood movie.

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.

U.K. officials have tracked what they describe as an escalating campaign of surveillance and intimidation against Hong Kong ...