My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Krishna Kaliannan shares his daily routine balancing his family, work, and health as a father of two with type 1 diabetes.

The Toronto Blue Jays are one victory away from their first World Series title since 1993 and can close out the Los Angeles ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me rethink my mornings.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

A dad says he's in "over my head" after welcoming his second baby. Now he admits he feels "guilty" for not adapting to having ...

See Zodiac signs and horoscopes on 10/31/25 for today’s birthday and Aquarius, Pisces, Aries, Taurus, Gemini, Cancer, Leo, ...

I ate chia seeds every day for a week to see if I experienced its health benefits—here’s what it did to my body, and what I ...