I imagine she will catch a second wind once she’s there. Are the struggles and tears beforehand worth the effort, though?” ...

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I’ve never been a “stranger” to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Temple gymnast Kyrstin Johnson's floor routine is blowing up on social media. People can not get enough of her routine that pays tribute to hip-hop and Black culture. "Being able to be myself," ...

Building a home gym can be more affordable than a yearly gym membership by utilizing sales. Key home gym essentials are currently on sale on Amazon ahead of its October Prime Day event. Deals include ...