This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

By day five I started to feel like I had more energy throughout the day. My Oura ring agreed: it indicated that my readiness ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...