AI can whip up a workout in seconds, but is it safe to rely on it alone? A personal trainer explains how to do it right.

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Whether you're fresh to the fitness realm, gradually returning after a hiatus, or simply seeking to revitalize your outdated ...

Elon Musk's xAI used movies as part of training project for Grok, workers said. It raises complex copyright questions.

Run at a conversational pace—no faster than 5min 25sec/km (Most runs specified pace in this format, which is readily tracked ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

The first thing you'll want to do in order to turn off your Workout Buddy is turn it off for your individual workouts. To do this: Open Workout on your Apple Watch. Scroll to your desired workout. Tap ...

Discover how much you need to retire early and smart investment strategies to achieve it. Click for more on a strategy and ...

After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

The Trinity device was upgraded with Trinity+, which features a sleeker design and magnetic attachments and is now ...