When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

A sudden onset of migraine attacks could be caused by allowing negative energy or spirits into your world. This includes things like anxiety and depression. From a religious perspective, a headache ...

Relieve stiffness and tension with this 3-minute neck and shoulder yoga routine. Perfect for quick breaks or after a long day ...

We don’t extend as much.” The result of this abbreviated movement can be tightness in the hips due to shortened muscles and ligaments that are unaccustomed to moving through full ranges of motion.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...