Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

Neck exercises are essential for improving flexibility and relieving tension. They are particularly useful for those who spend long hours sitting or working at a desk. By including a few simple neck ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

Practice light neck exercises that strengthen the upper back and shoulders for better support. Stay hydrated and eat anti-inflammatory foods to reduce stiffness and promote muscle recovery naturally.

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

Excessive screen time is quietly damaging your posture and spine, say experts. Dr Ashis Acharya explains the rise of “tech ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...