Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Neck size is proving to be a powerful indicator of hidden health risks. Larger neck circumferences are associated with ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

The surgeons were very matter-of-fact when they came to Ellen Ogley’s before her hysterectomy operation. She’d expected some ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

"It was during my hysterectomy surgery that I realised something had to change. I was asked if I had a will and needed to ...