When I was aiming to sleep for eight hours, I’d usually go back to sleep if I woke up before hitting that target. Now, if ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Following the UK’s clock change on Sunday, experts reveal why children’s sleep may be off sync and how to get back into routine as darker evenings and lighter mornings hit during October half term ...

Have you joined the audiobox cult yet? If not, run - don’t walk - to get one. And start dropping hints now that this is exactly what your kids want from Santa.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Daylight saving time ended today, with the time officially changing at 2 a.m. While it was still light enough for trick-or-treating on Friday, the time change hit two days after Halloween, when most ...

Is melatonin safe for kids? Before you add to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid ...

Daylight saving time in the US ends at 2 a.m. local time Sunday, Nov. 2. It's coming back at 2 a.m. local time on Sunday, March 8. The end of DST has the motto "fall back," whereas in March, we'll ...

This weekend, the clocks will fall back one hour for Daylight Savings Time. For parents and children, the change can be ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...