After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off ...

A new medication for treatment-resistant depression may help a subset of people who carry a specific genetic marker.

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

Sleep deprivation reliably caused attention failures despite their obvious dangers, like the potentially fatal consequences ...

Researchers reveal sleep deprivation triggers cerebrospinal fluid waves causing brief attention failures. This discovery ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

Astringency is a dry, puckering, rough, or sandpapery sensation in the mouth caused by plant-derived polyphenols.

Understanding ADHD is crucial. It is essential to recognize that this condition is not a reflection of poor parenting or lack of discipline. Rather, it is a legitimate biological condition that can ...

Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.

After a night of poor sleep, you don't feel as alert as you should. Your brain might seem foggy, and your mind drifts off when you should be paying attention.

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...